Self-Esteem Counseling in Boise Idaho & Los Angeles California
Therapy services available throughout Idaho & California
Serving Moms & Women. Others are welcome.
Signs Self-Esteem Counseling is right for you...
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You doubt your abilities, your decisions, your identity, and more.
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You're consumed with stressful thoughts
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You don't feel like yourself
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If someone were to ask you, "tell me about yourself", you have difficulties answering it
Living Life with Anxiety & Lower Self-Esteem
You have negative perceptions about yourself.
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You feel unworthy, unloved, incapable, etc.
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You’ve had negative life experiences that reinforced the unworthy/unloved feelings.
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You’ve learned to develop unhelpful beliefs because of what’s happened in your life.
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These beliefs about yourself feel so real.
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Reclaim your life and experience joy again.
Signs Low Self-Esteem has taken over...
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You doubt things will ever get better. ​
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You feel stuck; "Is this what my life is like now"
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The negative beliefs feel strong.​
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It doesn’t have to keep feeling this way.
Many people have found successful relief from negative self-esteem. Life can feel easier, the overthinking can be reduced, and the weight off your chest can lighten.
Life can be enjoyable again.
Self-Esteem Counseling in ID & CA Can Help
It's time to gain a deeper understanding of your behavior, elevate your self-esteem, and take full control of your life. It is possible to feel emotionally free again! I will help you learn how to engage with your thoughts differently and live in the present moment to regain control of your life. I tailor therapy to meet the specific needs of each individual I work with. One effective treatment for low self-esteem that I offer is Cognitive Behavioral Therapy (CBT). I will guide you through each step of the process, helping you identify unhelpful thought patterns and the beliefs associated with them. Together, we will examine these beliefs and challenge your thought patterns to restructure your mindset. My goal is to help you manage symptoms more effectively, establish healthy boundaries, rebuild your self-esteem, and ultimately live your life more fully. Let’s work on healing the mind together!
Virtual Services for Anxiety & Self-Esteem in Boise ID & Los Angeles CA
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Initial Assessment
The Healing Mind offers 60-minute intake assessments. Assessments are a great way for you to learn more about your provider and build confidence they can help. Your provider works to gain an understanding of what you're going through and what changes you'd like to see. Policy & procedures will also be discussed.
Reasons to Get Support for Anxiety & Self-Esteem in Idaho & California...
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You engage in negative self-talk
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You are highly critical of yourself
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You discredit achievements
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You compare yourself to others
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You have feelings of shame and guilt
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You have difficulty with boundaries
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You have difficulty with assertive communication
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You fear people with judge you
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You people please
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You have difficulty accepting positive feedback
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You feel you have already tried everything else
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When You’re Ready
Begin Treatment for Self-Esteem Online in Idaho or California
Begin Self-Esteem Counseling with Sarah
