Therapy for Moms in Boise Idaho & Los Angeles California
Therapy services available throughout Idaho & California
Signs Anxiety Therapy is right for you...
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You find yourself feeling guilty
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You often blame yourself
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You’re stressed balancing work and mom life
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You’ve lost your identity being a stay-at-home parent
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You find yourself frustrated & irritable around your children
Living Life with Anxiety & Lower Self-Esteem
Unwanted emotions and thoughts can be exhausting and overwhelming. You might find yourself wishing you could just tell your brain to stop; you want to quiet your mind, but it may seem impossible right now.
Your thoughts might be causing you high levels of distress, making you feel overwhelmed and even questioning your sanity.
All you want is to reclaim your life and experience joy again.
I’m here to help you regain control through online anxiety therapy in Idaho and California.
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Signs anxiety has taken over...
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You doubt things will ever get better. ​
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You feel stuck; "Is this what my life is like now"
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Anxiety is part of your identity. "There goes my anxiety", "I have anxiety".
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You live life around the anxiety
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It doesn’t have to keep feeling this way.
Many people have found successful relief from anxiety. Life can feel easier, the overthinking can be reduced, and the weight off your chest can lighten.
Life can be enjoyable again.
Working Moms
Being a working mom comes with its unique challenges and stressors. You face complicated feelings when you leave for work. You may even experience guilt for being away from your child all day. You carry stress when completing work tasks, using your energy to find success in the workplace. You come home, give the little bit of energy you have left to love and care for your children. You're exhausted, you're body hurts, you just want to relax after work, but your children depend on you. You come home to your second job, where you now clock in as being a mother all throughout the night. Rinse and repeat.
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It's no wonder you feel stressed, anxious, and irritable. Services at the Healing Mind can provide you with tools to make your busy lifestyle more enjoyable.
Stay at Home Moms
Being a stay at home mom is a difficult job to have. You hardly ever leave your work due to the high demands of caring for children. You are never off the clock; always in mom mode. You experience stress and guilt as you may not be physically contributing to the family's finances. You feel touched out being surrounded by your children all day, maybe even all night! You've lost your sense of self as you begin to question who you are outside of being a mom.
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All of these stresses are reasonable to experience given the circumstances of your job. Therapy at the Healing Mind can help you rebuild your self-esteem, increase emotion regulation, and quiet the mind.
Anxiety Therapy in ID & CA Can Help
It's time to gain a deeper understanding of your behavior, elevate your self-esteem, and take full control of your life. It is possible to feel emotionally free again! I will help you learn how to engage with your thoughts differently and live in the present moment to regain control of your life. I tailor therapy to meet the specific needs of each individual I work with. One effective treatment for anxiety that I offer is Cognitive Behavioral Therapy (CBT). I will guide you through each step of the process, helping you identify unhelpful thought patterns and the beliefs associated with them. Together, we will examine these beliefs and challenge your anxious thoughts to restructure your mindset. My goal is to help you manage your anxiety more effectively, establish healthy boundaries, rebuild your self-esteem, and ultimately live your life more fully. Let’s work on healing the mind together!
Virtual Services for Anxiety & Self-Esteem in Boise ID & Los Angeles CA
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Initial Assessment
The Healing Mind offers 60-minute intake assessments. Assessments are a great way for you to learn more about your provider and build confidence they can help. Your provider works to gain an understanding of what you're going through and what changes you'd like to see. Policy & procedures will also be discussed.
From Mom to Mom...
Begin Anxiety Therapy with Sarah
