Online Anxiety Therapy & Self-Esteem Counseling in Boise Idaho
Offering CBT & Hypnotherapy for those that struggle with anxiety, low self-esteem, life stressors, and more...
Serving Moms, Women, Military, Veterans, and First Responders
Services available throughout Idaho
Signs Anxiety Therapy is right for you...
-
You can't get something off your mind no matter how hard you try
-
You have distressing thoughts
-
You're restless, always moving
-
You snap at others, then feel guilty
-
Everything feels like a big decision
-
"I have to" "I need to" are common phrases
-
"What if....."
-
You don't feel in control although you strive for it
-
and more...
Signs Hypnotherapy is right for you...
-
Your mind & body feel restless
-
You have difficulty getting quality sleep
-
Long work hours lead to exhaustion, irritability, stress
-
Difficulty coping with fears or phobias
-
You don't feel confident
-
Influence & communication have become difficult for you
-
You want to improve time management, work performance, & goal setting
It's time to gain a deeper understanding of your behavior, elevate your self-esteem, and take full control of your life.
Let's heal the mind together
Therapy Services Available in Boise & Throughout Idaho
Anxiety Therapy
Anxiety therapy focuses on understanding how your thoughts, feelings, and behaviors impact each other. We will challenge unhelpful patterns so you can regain control over the anxiety. You will learn emotion & nervous system regulation, communication styles, and more.
Hypnotherapy/Life Coaching
Hypnotherapy effectively alleviates anxiety and stress by first relaxing the body and then calming the mind. Through powerful imagery techniques, you'll learn practical and unique tools to manage your feelings anytime, anywhere, empowering you even outside our sessions.
Self-Esteem Counseling
Self-esteem counseling focuses on discovering what prevents you from rebuilding. Your subconscious fears and the beliefs you have about yourself, or others are common barriers to rebuilding. We’ll explore how you got to this place and work together to process those events. Let's rebuild together!
At the Healing Mind, we understand the struggle in finding true relief and offer effective solutions.
Click here to learn more about each service
Service Costs for Anxiety Therapy & Hypnotherapy in Boise Idaho & Surrounding Areas: Nampa, Caldwell, Meridian
Psychotherapy
Accepted Insurances
Aetna
Quest Behavioral Health
Private Pay
$175 for intake assessment (first appointment)
$150 for follow ups (ongoing appointments)
Hypnotherapy
Private Pay Only
$150 for intake assessment (first appointment)
$130 for follow ups (ongoing appointments)
Virtual Services for Anxiety & Self-Esteem in Boise Idaho & Surrounding Area: Nampa, Caldwell, Meridian
2
Initial Assessment
The Healing Mind offers 60-minute intake assessments. Assessments are a great way for you to learn more about your provider and build confidence they can help. Your provider works to gain an understanding of what you're going through and what changes you'd like to see. Policy & procedures will also be discussed.
More About Virtual Therapy in Boise Idaho & Throughout the Treasure Valley
Virtual therapy is a fast-growing service with amazing benefits. Experience the convenience of therapy in the comforts of your own home or any other confidential space. Virtual therapy is fantastic for busy lives, no need to commute to your appointments, no more stress about traffic, road delays, or finding a place to park. Therapy can be as easy as opening up your phone or computer. Sip on your morning coffee, bring your family pet, sit comfortably on your bed or couch, stay in your pj’s if you want!
Virtual therapy gives you flexibility, convenience, and many options to promote comfortability. Your comfort is foundational to finding success in therapy! Best of all, virtual therapy can be just as effective as in-person services!
If you're ready to get started with therapy, reach out to our providers. Submit a contact form to schedule a free consultation
Learn more about our Provider Specialities
Get Scheduled for Therapy Services in Boise & Throughout Idaho
If you are ready to begin your healing journey, use the appropriate booking link or fill out the contact form below to get started with the service of your choice. If you are unsure which service will be best for you, send us a message. We can figure it out together. We look forward to working with you.